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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
For in person sessions a gym membership is required
For one on one coaching a gym membership is highly recommended to a gym in your area but all plans are customized to fit the equipment that you have available to workout!
We'll go at your pace to reach your goals! You will see results! The time that you see those results depends on the person, the plan and how committed you are to the process!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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