Welcome to Lift-a-holics Fitness

At Lift-a-holics, we started our journey with a simple goal: to help people live healthier, happier lives. 

In my 5 years of training I have helped clients achieve their weight loss goals, assisted clients in gaining muscle mass and aided athletes in improving their strength and conditioning. 

I have used my personal experience of weight lifting for almost a decade along with the knowledge I gained from playing college sports to help my clients not only achieve amazing results but also a healthier and more positive lifestyle